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  • Lemon Water
  • Move
  • Sleep
  • Meditation+yoga
  • Dry body brushing
  • Avoid
  • Add the juice of one lemon to a glass of warm water. Drink first thing upon rising to remove toxins, your digestive system will love you for this. Then drink your Morning Cleanse tea, it's your bestie all day long

  • Make moving your body a daily requirement, even if it's just a walk at lunchtime, High energy workouts are good too, but walking, yoga and pilates will have a more calming and restorative effect on your body.

  • Be sure to have a minimum of six hours (nine, maximum) sleep every night!

  • Assist in helping your positive mindset stay present Find a quiet place (leave your phone in another room ) and try to settle your mind and body just for 5 minutes to begin with.Stress is a huge trigger for weight gain, skin issues and lethargy ,so our aim is to remove it from your life.

  • Use a body brush made from natural materials and spend 5 minutes brushing your dry skin in long, smooth strokes towards your heart. This is an effective detoxification practice, and is amazing for stubborn cellulite #toxin #toxout

  • Cheat sheet from eating guide Avoid substances such as alcohol, tobacco, fizzy drinks and coffee throughout your teatox. Swap refined sugars, wheat , fast food for healthy options which can all be found in our delicious superfood healthy eating guide ' Eat Yourself Healthy'

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